Welcome to the 2022-2023 Season!
WHEN: Every Monday Evening starting September 12th @ 5:30pm
Wednesday Evening starting January 25th @5:45pm
*** Workouts last approximately 45 minutes to 1 hour
*** Workouts change every week!
*** Workouts include stick handling drills, strength, cardio, stretching, flexibility, agility and core exercises.
WHO: MONDAY: Coach Wayne, Assistant Zach (#40)
WEDNESDAY: Jr. Coach Michael Seisser
*** Zoom workouts are for all Players, Coaches, Jr. Coaches and Volunteers of the Chicago Special Hockey Team. Family members, Guardians &/or Caregivers are ALL are welcome to participate! We hope to see you online!
*** ALL Ability levels may participate! Coach Wayne maintains a pace everyone can keep and all exercises come with a modified version if you need!
*** ANY EXERCISE IS BETTER THAN NO EXERCISE!
WHAT YOU WILL NEED: STICK, WATER, TOWEL
*** NO WEIGHTS ARE REQUIRED BUT WE DO USE THEM. (3LB OR 5LB)
HOW TO JOIN: Zoom info:
If you have any questions please contact: info@chicagospecialhockey.com
Chicago Special Hockey 